How do models lose weight? It’s often the question on everyone’s lips when it comes to modelling, and there really are a few different answers depending on the person and situation in question. However, as always, there are plenty of tips that you can follow in order to get the most effective results.

How Do Models Lose Weight Safely?

This should perhaps be your real question. Unfortunately, just as in any kind of industry depending on looks, there will be those who feel desperate to take drastic measures when it comes to weight loss. This really isn’t something that we recommend that you try, because your health is the most important thing.

Remember, if you are under 18, you really need to think long and hard before you attempt weight loss if you are already within healthy weight limits. The odd pound or two won’t matter too much, but if you lose too much, you could put your development at risk. Speak to a doctor if you’re not sure, and never try and lose weight just because you’re being pressured.

How Do Models Lose Weight: Tips

Like with all kinds of weight loss, honestly the simplest and most effective ways to lose weight all stem from a balanced diet and exercise.

A calorie deficit is desired in order to lose weight, and they say that 3,500 calories is roughly equal to one pound. As a woman, you’re supposed to eat 1,800 calories a day, and as a man, it’s about 2000. Of course, this varies depending on things like age, size and physical activity, but this is generally the case. In a week, a woman therefore eats about 12,600 calories. To lose one pound per, you can reduce your calorie intake to 1,300 per day, or you could work off those 500 calories with exercise instead. It’s not recommended to try and lose large amounts of weight at once – it simply isn’t healthy.

Ensure to drink lots of water, eat a mixture of all the food groups, and avoid snacking on empty calories. You should also avoid fizzy drinks! Exercise is also a fun way to tone up and lose a few extra pounds, and it’s really good for you.

The main advice that we can give is not to starve yourself, and not to overdo it. It will come in time!

How do models lose weight in your experience? Let us know!